Thursday, June 17, 2010

Brazil Butt Lift Overview

What is it?

 Brazil Butt Lift® uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll reduce your hips, slim your thighs,and lift your butt, shaping your “bum bum” (pronounced “boom boom”) into the best booty of your life.
A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their “bum bum” (that’s Brazilian for booty!) in shape for a lingerie photo shoot or a revealing runway show. Now, women everywhere can firm and perfect their derrières, just like Leandro’s clients. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.

Why is it so effective?
The name may be fun, but the results are serious. The secret of Brazil Butt
Lift is Leandro’s proven TriAngle Training method. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind.
“It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.

What makes Brazil Butt Lift unique?
Traditional butt exercises or machines focus on only one muscle or angle. With Brazil Butt Lift, you’ll be tightening and toning every inch of your butt while also doing cardio exercises, so your thighs get leaner and your butt gets smaller as it gets firmer and more shapely. TriAngle Training has you working all three gluteal muscles together, along with your thighs and the saddlebag area, so you get a compact, curvaceous booty, slimmer thighs, and the derrière you’ve only dreamed about.

Will it work with my shape?
Only Brazil Butt Lift provides 4 different workout plans so you can customize the workouts to your current physique. Each plan has its own calendar that guides you to the workouts that focus on your particular booty shape.

How does Brazil Butt Lift compare
to other Beachbody® programs?
Beachbody has plenty of ab and total-body programs, but Brazil Butt Lift is the only Beachbody program that focuses primarily on the butt. It’s most similar to Slim in 6® in that both are cardio workouts that slim, tone, and shape women’s “problem areas.” However, unlike Slim in 6, Brazil Butt Lift incorporates dance moves and targets all 3 gluteal muscles, working them from multiple angles.
Equipment needs:
• Brazil Butt Lift base kit includes one beginner Booty Band
• You’ll need 2 sets of light weights* (3 and 5 lbs., or 5 and 8 lbs.)

6 workouts on 3 DVDs
• Works all three major gluteal muscles from every angle. Lifts, shapes, and tones your booty, tightens your abs, and burns fat all over.

Booty Makeover Guide, with 4 customized workout plans
• Helps you choose the workout routine to improve your particular booty shape. Gauges your progress with the “pencil test.”

Fat-Burning Foods Guide with recipes
• An easy-to-follow healthy eating plan full of zesty, Brazilian-inspired recipes. Slims you down without sacrificing flavor.

6-Day Supermodel Slimdown Plan
• A quickstart plan that helps you lose up to 6 pounds and 6 inches in 6 days.

TriAngle Training workout cards
• Cards teach correct form for each move, so you get the most from every exercise. You can take them with you for a workout on the go.

Yellow, beginner Booty Band
• Provides extra resistance. Tones and sculpts without bulking up.

The new Turbo Fire Workout by Chalene Johnson and Beachbody!

The new Turbo Fire Workout by Chalene Johnson and Beachbody!

Posted on 18th Jun 2010 @ 1:23 PM
Turbo Fire, the new workout from Chalene Johnson is available now! 
Choose from 4 different versions:
1. Turbo Fire - Standard - Click Here to Get it Now
Price: $119.95 - The Basic Turbo Fire Package
2. Turbo Fire Deluxe - Click Here to Get it Now 
Price: $119.95 - Same Gear as the Standard - More Intense Workouts
3. Turbo Fire Complete Kit - Click Here to Get it Now
Price: $239.95 - Every Workout and All the Best Gear!
3. Turbo Fire Advanced DVDs - Click Here to Get it Now
Price: $59.85 - 5 Extra Intense DVDs

Turbo Fire Workout Advanced DVDs, by Chalene Johnson, Beachbody Trainer

Turbo Fire Workout Advanced DVDs, by Chalene Johnson, Beachbody Trainer

TurboFire by Chalene Johnson, TurboFire Workout Fitness DVD

TurboFire by Chalene Johnson, TurboFire Workout Fitness DVD

Turbo Fire Advanced Deluxe, TurboFire Advanced Deluxe Workout by trainer Chalene Johnson

Turbo Fire Advanced Deluxe, TurboFire Advanced Deluxe Workout by trainer Chalene Johnson

Wednesday, June 16, 2010

Why P90X Really Works!

I'm sure you've seen the infomercials with Tony Horton telling you that you can look like them in 90 days. Well I'm here to tell you that it really does work. The infomercials are so awe inspiring and they really do live up to the hype. If you give these videos a try you can definitely have a body like just like the folks on TV!
I first gave P90X (Power 90 X) a try about 2 years ago. I was in college and the military so I was pretty fit. I was rather skinny though and I saw P90X as a challenge and a way to bulk up a little. I was standing tall at 5"8/137 lbs dripping wet and I wanted to be around 150 just to try it on.
The things they mentioned about muscle confusion really made sense to me because I experienced that in my military training from doing the same things over and over. So I got my dumbbells and pull up bar and got started.

P90X turned out to be much better than any other workout I tried. It was a lot of fun and didn't seem like a chore at all. Despite how fit I thought I was it was extremely hard! It is so hard in fact, that it has no choice but to work.

Just when you think you have gotten used to a set of workouts like Plyometrics or Chest and Back, your body gets shocked with a whole new set of workouts. Tony Horton really has this thing perfected down to a science! I have a B.S. in nutrition and I must say that their nutrition plan is amazing and it works.
I have now done the whole P90X program about 3 times. I have done the Lean and Classic versions. The very first time I was able to gain about 18lbs of mostly muscle so it's not just for losing weight. If done right you can gain muscle and lose body fat at the same time!

Here's What You Get With P90X:

13 DVD's Including an Introductory DVD:
*P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
*P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
*P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
*P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
*P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
*P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
*P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
*P90X - 08 Core Synergistics. Build and support the core while conditioning your body.
*P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
*P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
*P90X - 11 Cardio X. Low-impact, fat-burning cardio routine.
*P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

Informative tools:
*3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
*P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
*How to Bring It Introductory Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

And to keep you motivated:
*P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.

How To Get Started!
Once you get your package you are going to have to complete the fit test that tests your ability to finish the program. It charts your progress and takes about 40 minutes to complete. It's always a good idea to consult with your doctor before beginning an intense program like this.

Getting Through The 90 Days, One Day At A Time
Getting through the whole 90 days the firs time was not easy. I did the classic version the very first time and it is a fun workout, but I guarantee you there will be days when you just don't feel like it. The time on your TV screen seems long, but if you just think about the goals you are trying to meet then it's easy. Just put the DVD in and go! The time usually just flies then before you know it 90 days will have passed and you are amazed at what you see in the mirror!

Why Exactly Does P90X Work?
The secret behind the P90X system is an advanced training technique called muscle confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! So whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
During the first two months, the workouts are switched every 3 weeks to keep your muscles confused and they are switched every other week in the final month. I swear to you I could never really get used to any of the workouts to the point where it was easy! The easiest one hands down is the Stretch/Rest, but the others remain challenging even after you are done!
Just put in the DVD everyday and follow the nutrition plan, and you will get ripped in 90 days!. You won't regret trying this workout program because they teach you how to change your lifestyle so you won't just get fit for 90 days, but for the rest of your life.

By Kody Tisdale


    Brazil Butt Lift Overview